At-Home Visceral Mobilization for Abdominal & Pelvic Adhesions

Updated: May 23, 2020

There are a number of ways you can help optimize your FSM treatments of abdominopelvic adhesions. Here are two to get you started at home.

(1) Dr. Jessie demonstrates self-visceral mobilization using a Courgeous(R) ball (available at for concurrent use with the Frequency Specific Microcurrent visceral programs tailored to her patients.


(2) The "I Love U" massage is a simple, effective technique that can help with anything from constipation to abdominal adhesions. Watch for a demo so you can perform this gentle technique for yourself at home.

As always, reach out to Dr. Jessie with any of your questions!

Please consult your medical provider before performing exercise; there are specific contra-indications that your healthcare provider will be able to make you aware of that are not covered in this video. This is for informational purposes only, not meant to diagnose or treat.

- Be Well -

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