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+❤HeartMath is an innovative approach to improving your emotional wellbeing.


Learn to change your heart rhythm pattern to create physiological coherence, a scientifically measurable state characterized by increased order and harmony in the mind, emotions, and body.

Science demonstrates that we can train our autonomic nervous system. Evidence-based techniques provide objective, measurable ways to see improvements in physiological and behavioral functioning.

Cutting Edge Heart-Brain Science

+❤HeartMath Institute’s research demonstrates that different patterns of heart activity have different effects on your thoughts and behaviors.

During a +❤HeartMath training session, we track your Heart Rate Variability. The technologies assess if an individual is achieving the desired physiologic state and clearly show the difference between a stressed state and a heart-based coherent state.  Personal devices can be used for practice at home or after a stressful situation, and for help in achieving long term physiologic change.


+❤HeartMath is a corporation that provides programs for teaching biofeedback techniques and has accumulated research on its efficacy by measurement of Heart Rate Variability (HRV).  Changes in physiology occur in the Autonomic Nervous System with the use of these techniques that promote resilience and heart rhythm coherence synchronizing heart and brain.   The use and practice of biofeedback techniques help to improve mental and emotional wellbeing, increase calmness and focus in work and home situations, prevent burn-out, depression and stress-related disorders, reduce anxiety and fatigue. 

+❤HeartMath’s definition of resilience is “The capacity to prepare for, recover from and adapt in the face of stress, challenge and adversity.”  We look forward to empowering you to achieve resilience.

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​Dr. Jessie uses +❤HeartMath to address:

  • Anxiety

  • Chronic Stress

  • Depression

  • Heart-Brain Neurodynamics

  • Hypertension

  • Inflammation

  • Mental Clarity

  • Migraines

  • Post Brain Injury Symptoms

  • PTSD

  • Self-Regulatory Capacity

New Moon

From Stress to Coherence

Experience the Shift


Accumulated stress is often the underlying cause of common challenges, such as anxiety, anger, depression, lack of sleep, illness, and more. Activating coherence helps you prevent and relieve stress and anxiety while balancing your mental and emotional energy — which connects you with your higher creative potentials.

HeartMath Treatments





Mental Fog








Mentally Clear


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