30-Day Support Program!

Glyphosate is a worldwide commonly used herbicide and is the primary toxic chemical in Roundup™, as well as in many other herbicides. Have you been eating a dangerous dose of poison without even knowing it?! Since the 1970s, we've seen a huge increase of a herbicide called glyphosate on our food crops - scientists estimate that over 150,000 tons are sprayed annually across America!

Best practices for hydration in preparation for your FSM and PEMF sessions at The Healing Collective

Welcome and thanks for reading! My name is Raechel and I am the back office support for the Healing Collective and am also a Certified Holistic Nutritionist. My goal is to educate our community on how nutrition can play such a vital role in our healing journeys and overall health. SMALL CHANGES I want to start with the importance of small changes. Diet change is a process and usually starts with baby steps with the goal being a lifestyle change rather than just going on a “diet.” Every piece of food we put in our mouth can help us heal or can contribute to disease. Your body is your temple! If it is overwhelming to make a huge life change, don’t look at the big picture. Take it day by day, or—better yet—meal by meal. Praise yourself when you make a good, healthy meal or snack choice.  START SIMPLE Start with a simple replacement in your daily routine. For example, instead of a bowl of high-sugar cereal in the morning, try replacing it with a protein shake with almond or coconut milk. You could also do a bowl of steel-cut oats with berries. Once you get into a routine of exploring different breakfasts and what you like or don't like, move onto lunch. Replace your sandwich with a bountiful salad with lettuce, spiralized zucchini, chopped vegetables, beans, and quinoa with a delicious dressing. Or an easier step might be to replace your daily lunch soda with sparkling water. When you focus on one thing at a time, it is less stressful.

GETTING SICK IN WINTER With the winter months upon us, falling ill is likely to happen. Getting sick can prevent us from being the best we can be in our personal and professional lives. Being healthy is one thing most people strive to be daily.

New ParagraArticle by Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP complements of Functional Medicine University .ph

This article aims to provide some basic education on viral infections, while mostly focusing on how you can maintain a healthy and strong immune system in order to best prevent the spread of Cornonavirus.

Article by Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP complements of Functional Medicine University.