Mango Chicken Salad with Avocado

Raechel Koob • March 6, 2025

Mango Chicken Salad with Avocado

Ingredients

For the dressing:
1 small lime
1 small lemon
3 tablespoons extra virgin olive oil
2 tablespoons champagne vinegar, or wine vinegar
sea salt, to taste
ground black pepper, to taste


For the salad:
1 pound cooked chicken, option to not use chicken, or replace with turkey
1/2 bunch kale
1/2 cup shredded purple cabbage
1 small red bell pepper
1 small mango
1 large avocado
2 green onions
1/4 bunch cilantro
2 teaspoons black sesame seeds, optional


How To Prepare

1.For the dressing: Juice lime and lemon.

2.Whisk together all dressing ingredients. Set aside.

3.For the salad: Shred or cube chicken. Chop kale into small pieces. Shred cabbage. Dice bell pepper and mango. Peel, pit, and cube avocado.

4.Chop the white and light green parts of the green onions. Chop cilantro.

5.In a bowl, combine all salad ingredients.

6.Pour dressing over salad and toss gently to combine.

7.Let salad set for 5-10 minutes before serving to allow kale leaves to soften.

8.Divide among plates and serve.


By Raechel Koob • October 21, 2026
When we think about breast cancer prevention, mammograms and family history often come to mind. While both are important, there is much more to the conversation. Research suggests that lifestyle factors such as physical activity, nutrition, alcohol consumption, and maintaining a healthy weight can influence breast can
By Raechel Koob • September 24, 2026
Researchers are still learning exactly how reproductive hormones affect ADHD, and we don't yet have enough menopause-specific clinical research to draw definitive conclusions. However, emerging evidence suggests that hormonal transitions can influence ADHD symptoms in women.
By Raechel Koob • September 16, 2026
In a world constantly asking for our attention, intentionally choosing where we place that attention may be one of the simplest ways we can begin caring for our nervous system and overall well-being.
By Raechel Koob • September 3, 2026
When we think about healthy aging, we often think about heart health, cholesterol, blood pressure, or maintaining a healthy weight. But there is another piece of the longevity puzzle that deserves just as much attention: muscle.
By Raechel Koob • August 28, 2026
We often think of stress as something happening in our minds, worrying about work, feeling overwhelmed, juggling too many responsibilities, or going through a difficult season of life. But stress isn't only mental. Your body responds to stress too, and when that response continues for weeks, months, or even years, it
By Raechel Koob • August 6, 2026
You've probably heard that breakfast is the most important meal of the day. While that isn't necessarily true for everyone, what you choose to eat when you break your fast can have a significant impact on your energy, focus, cravings, mood, and blood sugar throughout the day.
By Raechel Koob • July 16, 2026
Fresh from the Farmers Market: What to Eat This July
By Tracy Shulsinger • July 10, 2026
Wildfire smoke and poor air quality can cause fatigue, brain fog, headaches, inflammation, and more—not just breathing problems. Learn how smoke affects the body and discover practical, evidence-informed ways to support your health, including hydration, nutrition, antioxidants, and functional medicine approaches.
By Raechel Koob • June 29, 2026
Have you ever experienced fatigue, headaches, muscle cramps, brain fog, dizziness, or difficulty staying hydrated—even though you're drinking plenty of water? Electrolytes are essential minerals that play a vital role in hydration, nerve signaling, muscle function, energy production, and overall health. Unfortunately,
By Raechel Koob • June 17, 2026
Have you ever noticed that stress affects your stomach—or that digestive issues seem worse during periods of anxiety? That's because your gut and brain are constantly communicating. In fact, scientists often refer to the gut as the body's "second brain" because of the intricate relationship between the digestive system