Beyond "Stress Management ..."

Dr. Jessie • January 29, 2022

WHAT LIES BEYOND "STRESS MANAGEMENT?"

Ultimately, after an event or trigger (of stress) has occurred, it is not the event itself that is problematic, but our emotional reactions and programmed responses to the stressor.

Empowered with some simple tools, we can each learn to change these reactions. This ability to modulate our real-time responses to stressors and elicit changes is called Emotional Regulation .

+❤HeartMath ® techniques take you beyond Stress Management into Emotional Regulation.

HOW DOES IT WORK?

With guidance from a Certified +❤HeartMath ® Practitioner and in-the-moment biofeedback using physiological monitoring of heart rate variability and other parameters, you will learn techniques to shift your response to triggers and see measurable changes as you feel them.

Practicing at home empowers you to hone these skills so that they become second nature and you can rely on them any time you need them.

Further training in the clinic with biofeedback monitors deepen and expand your skills and guide you toward insights that reach far beyond simple stress management.

Dr. Jessie is a Certified Practitioner offering +❤HeartMath ® sessions in the clinic and via telehealth. Call us when you're ready to schedule your free 15 minute consult with Dr. Jessie to learn more and get started.

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