20 Minute Yoga for Constipation & IBS

Alex Schupp • April 24, 2023

Medical Therapeutic Yoga with Dr. Jessie : Nourish and Support Your Gastrointestinal System

Try this 20-minute Medical Therapeutic Yoga (MTY) sequence guided by Jessie, Doctor of Physical Therapy at The Healing Collective Functional & Integrative Medicine. This video was hosted by UnaVida Studio in Niwot, CO, where you can catch weekly MTY classes with DR. Jessie that cater to YOUR unique needs.

Dr. Jessie offers this 20-minute yoga practice that was developed to help you alleviate the symptoms of digestive disturbance including bloating, gas, irritation, abdominal pain, or constipation.

This practice is suitable for beginners and if you are unable to sit cross-legged on the floor, you are very welcome to practice along while sitting in a chair. We hope you enjoy and experience the benefits of this nourishing practice.

Want More Support to Help Heal Your Gut?

For even more support of your organs of elimination, explore Frequency Specific Microcurrent with Dr. Jessie or Dr. Madelyn. Check out our Vagus Nerve Online Course for a deep dive into vagus self-testing and treatment strategies. Tracy Shulsinger, FNP, can order labs and stool tests to diagnose your root cause. Raechel Koob, CHHC, can provide coaching for nutririon and lifestyle modifications that help you achieve wholeness. Not sure where to start? Give our office a call and our staff can help you discern the best strategy for gut health.

Call to Schedule

< Older Post

Newer Post >

Seasonal & Chronic Allergies: Why Your Symptoms May Be Starting in the Gut

By Raechel Koob • April 23, 2026

From a functional medicine perspective, allergies are not just about pollen, dust, or environmental triggers—they are a reflection of how your immune system is functioning. And one of the most important places to look? Your gut.

Continuous Glucose Monitoring: What Your Blood Sugar Is Trying to Tell You

By Raechel Koob • April 16, 2026

Even in people who are not diabetic, blood sugar imbalances can quietly drive fatigue, weight gain, hormone disruption, inflammation, and long-term chronic disease. The challenge is that most people don’t realize it’s happening.

Spring Energy Reset: How to Rebuild Energy at the Cellular Level

By Raechel Koob • April 8, 2026

As the days get longer and the sun returns, many people expect to feel naturally more energized. And yet, for so many, spring arrives… and the fatigue is still there. If you’re feeling tired despite the seasonal shift, your body isn’t broken—it’s asking for support at a deeper level.

Learning To Trust Your Body After Chronic Symptoms

By Raechel Koob • February 19, 2026

Many individuals we work with have done so much to support their health: addressing gut concerns, balancing hormones, changing nutrition and lifestyle, yet still feel disconnected from their body or anxious about symptoms returning.

NAD+ Mitochondrial Reset

By Raechel Koob • February 11, 2026

NAD+ for a mitochondrial health reset. Who can benefit from this IV and why

Immune and Antioxidant IV Support

By Raechel Koob • January 19, 2026

IV therapy to enhance immune system support

Myers’ Cocktail: A Foundational IV for Energy, Immunity & Stress Support

By Raechel Koob • January 8, 2026

Myers’ Cocktail is one of the most well-known and widely used nutritional IV infusions in functional and integrative medicine. It delivers a powerful blend of vitamins and minerals directly into the bloodstream, bypassing the digestive system for maximum absorption and immediate cellular availability.