Blog Layout

Whole30 Reset Program

Dec 11, 2023

30-Day Support Program!

Sign up NOW to receive your Program Prep E-mail


When: Kick-off party is Tuesday, January 2nd at 5:15pm


What is Whole30®?  A guided program to promote healthy, nutrient-dense whole foods while temporarily eliminating foods that may cause health problems.  It’s not a weight-loss plan, but a nutritional reset that can help eliminate unhealthy eating habits and leave you feeling better and more energized (although most people do lose weight due to the reduction of inflammation).


Pricing: For just $149 you’ll receive all of the benefits listed below.  You can bring a buddy for an additional $79 (call 720-572-5236 once Person 1 has registered: we will validate registration and process payment for Person 2)


Who is this for: Anyone looking for guided community support on their Whole30 Journey.  Do you experience silent inflammation?  Chronic systemic inflammation is at the heart of endless lifestyle-related dis-eases. Gastrointestinal Issues can affect multiple parts of your body.

  • METABOLIC such as High Cholesterol, Heart Disease, Diabetes, Obesity, High Blood Sugar, Excessive Body Weight such as Unexplained Weight Gain, Inability to Lose Weight, Cortisol Belly, Muffin Top, Beer Belly
  • DIGESTIVE DISTRESS such as IBS, Leaky Gut, Chron’s, Gas, Reflux, Heartburn, Constipation, Diarrhea, Food Intolerances / Sensitivity / Allergy
  • BRAIN such as Brain Fog, Poor Memory, Anxiety, Migraines
  • IMMUNE such as Long Covid, Autoimmune Conditions, Frequent Illnesses, Chronic Low-Grade infections, Asthma, Allergies
  • SKIN RASHES such as Eczema, Psoriasis, Yeast or Fungal Overgrowth
  • ENDOCRINE imbalances affecting Sex Hormones, PMS, Difficult Menopause, Thyroid Conditions, Chronic Fatigue, Adrenal Dysregulation
  • CHRONIC PAIN


Register Here

OUR PROGRAM INCLUDES

  • Intro Resources included for Elimination Diet + Exercise + Stress Reduction + Detox.
  • A Medical Symptoms Questionnaire to track your progress and help customize your experience.
  • A kickoff party on Tuesday, January 2nd at 5:15pm with talks and information from our Holistic Nutritionist, Family Nurse Practitioner, and Doctor of Physical Therapy from The Healing Collective Functional & Integrative Medicine.
  • The KICKOFF PARTY: bring a simple Whole30 potluck item to share!
  • Four weekly 30-minute Zoom check-in calls every Monday starting January 8th at 5:30pm to support you with motivation, recipe swaps, and much more with our Certified Holistic Health Coach and Gut Specialist, Raechel Koob, CHHC (replays will be available).
  • FREE Opening Resonant Yoga class with Dr. Jessie Tierney on Tuesday, January 2nd (right after the kickoff party) from 7:00 - 8:15pm.
  • Closing Ceremony on Tuesday, January 30th at 5:30 pm.
  • FREE Closing Resonant Yoga class with Dr. Jessie Tierney on Tuesday, January 30th (right after closing ceremonies) from 7:00 - 8:15 pm.
  • 20% off any bodywork session scheduled at UnaVida during the Whole30 Program to support detoxification. 
  • 20% discount for one-on-one coaching with Raechel if you need further support.
  • Two FREE 45-minute infrared Sauna Therapy sessions at UnaVida (e-mail Elleni at Una Vida).
  • One time 20% discount off supplements purchased from The Healing Collective purchased in the month of January.


SIGN UP WITH AMPLE TIME TO PREP

You’ll get important preparation information as soon as you commit!


Register Today

WHAT YOU HAVE TO GAIN

This program will target (if followed correctly!):

  • More vitality and joy in your daily life
  • A balanced relationship with food
  • Rebooting a sluggish metabolism
  • Repairing a disrupted digestive system
  • Healing systemic inflammation
  • Rebalance an overactive immune system
  • Solve silent inflammation
  • Resolve food cravings
  • Break free from sugar addiction

We provide you with all the resources you need for elimination diet + exercise + stress reduction + Detox.


WHO WE ARE


The Whole30 Community Group in Niwot is led by Raechel Koob, Certified Holistic Health Coach and Nutritionist. Raechel struggled with mold toxicity, leaky gut, adrenal fatigue, Breast Implant Illness, and Hashimoto's disease.  One key element in her healing was the Whole30. Beyond that, establishing a tribe was also key to her healing. Raechel is excited to extend both knowledge and a supportive community to others in this affordable and nourishing group as we go through the Whole30 journey together!   


Yoga Classes & Frequency Medicine is taught by Dr. Jessie Tierney, Experienced Yoga Instructor and Doctor of Physical Therapy.


Education at the opening and closing ceremonies is provided by Tracy

Shulsinger, Family Nurse Practitioner specializing in Functional Medicine.


Hosted by Kristin Dura, owner of Una Vida Meditation & Movement Studio in Niwot


Join us!


KICKOFF on JANUARY 2, 2024


For more information contact Raechel: functionalmed@thehealingcollective.us


Please note that payment made for this program is non-refundable.
Let’s COMMIT and DO THIS together!!

27 Feb, 2024
CASE REPORT: FSM in the TREATMENT of MS
By Tracy Shulsinger 21 Feb, 2024
Heart health is a major concern for many people. According to the Centers For Disease Control Cardiovascular Disease (CVD) has been the leading cause of death since 1950. Many daily choices are based on heart health. These may include not smoking, exercising, limiting high fat foods, taking heart focused supplements/medications, heart medical tests, and more.
By Tracy Shulsinger 30 Oct, 2023
The next several blogs will be presenting a series of information about menopause. This topic is SO immense that it will take many months to share...besides menopause is a journey! This series will open with presenting an article, “Women Have Been Mislead About Menopause” in the New York Times that was published in February 2023. I tremendously appreciate this article due to the blend of compassion and sensitivity regarding women who suffer through menopause and the scientific reporting from many excellent sources including large and small studies and experts in the field. Menopause is a topic that I am very passionate about. It affects every single woman and despite this wide reach, there is still a high amount of reported confusion, distress and poor impacts to quality of life and global health reported by women during per-menopause and menopause. One healthcare topic that affects half of the population in the world is worth giving lots of attention! But yet there is tremendous controversy about this topic and many women report difficulty having a satisfying conversation w/ their providers about menopause- one where they feel well informed of benefits and not just risks, lack of judgment and a sensitivity to their experience. Here are some important take-aways from this article regarding the many signs and symptoms women can experience: About 85% of women experience symptoms during menopause Hot flash’s are too often all that is discussed and understood by women as menopause symptoms. In fact there are whole body, systemic changes as well. The severity and experiences vary woman to women but here is a more complete list of signs and symptoms: Brain: Vascular effects, cognitive changes/impairments, poor word finding, forgetfulness, short term memory disturbances. Mental/Emotional Health- Insomnia, depression, anxiety, irritability, reduced libido Skin/Mucous Membranes- Dryness to skin, mouth, eyes; accelerated skin aging in appearance and loss of elasticity Cardiovascular- Increased cholesterol Gastrointestinal- Digestive disturbances Genitourinary/Vaginal- urinary leakage/incontinence, dryness, painful intercourse, atrophic vaginitis, increase in infections such as “BV” (bacterial vaginitis) and yeast infections, excessive vaginal bleeding, unpredictable menstrual cycles, shortening or lengthening of menstrual cycle. Musculoskeletal- joint pain, bone density loss that can lead to Osteopenia and further to Osteoporosis Metabolic- weight gain and body composition changes including reduction in muscle mass and increase in belly fat
By Dr. Madelyn Altman 16 Oct, 2023
Everyone talks about what to expect during pregnancy and the first year of a child’s life, but few women are aware and few allopathic providers are talking about what to expect in perimenopause, which is why it is vital to increase awareness and inspire action. Most women enter perimenopause in their 40’s, but changes can begin as early as mid to late 30’s. These changes and symptoms can begin up to 10 years before menopause. Perimenopausal women may experience none, some, or all of the following symptoms:
Most of the crops in the US are sprayed with Glyphosate which is found in 70% of urine
By The Healing Collective 06 Oct, 2023
Glyphosate is a worldwide commonly used herbicide and is the primary toxic chemical in Roundup™, as well as in many other herbicides. Have you been eating a dangerous dose of poison without even knowing it?! Since the 1970s, we've seen a huge increase of a herbicide called glyphosate on our food crops - scientists estimate that over 150,000 tons are sprayed annually across America!
By Tracy Shulsinger 29 Aug, 2023
This month's blog is inspired by the times- back to school, approaching fall a.k.a cold/flu season and the increase in COVID cases amongst us. In fact I was exposed myself and am now nursing myself back to health. The functional medicine approach is quite simple when it comes to maintaining and improving health. Eliminate what doesn't belong in the body that contributes to disease and introduce or increase what supports health. In regards to viral illnesses such as the common cold and COVID, this approach is very helpful. While we still can be exposed and contract an illness, the severity of the illness can be significantly reduced by following dietary considerations and taking supportive supplements before, during, and after an illness.
Cutting Edge Frequency Specific Support for Surgical Procedures
By Jessica Tierney 15 Aug, 2023
We have supported procedures including root canals, tooth extractions, shoulder replacements, hysterectomies, orchiopexies, ACL reconstructions, rotator cuff repairs, hip replacements, knee replacements & revisions, spinal surgeries, fusions, ankle surgeries, fracture ORIFs, osteoporosis & osteopenia, abdominal surgeries, and many many more procedures with frequency medicine. While we love to help our patients prevent the need for drugs or surgery, there are times when a procedure is essential and we especially enjoy helping the process go as smoothly as possible.
By Jessie Tierney 20 Jun, 2023
Frequency Specific Microcurrent pairs tissue and condition frequencies to elicit notable changes in patient symptoms. Brain Fog, Stroke, Acute and Chronic Concussion are conditions that all can be supported by a skilled Frequency Specific Microcurrent Practitioner who customizes treatment to your specific condition.
By Madelyn Altman 18 May, 2023
To Kegel or Not To Kegel
By Madelyn Altman 15 May, 2023
Holistic Pelvic Care
More Posts
Share by: