Medical Therapeutic Yoga with Dr. Jessie combines evidence-based interventions that address the root of your issue for lasting, effective, EMPOWERING healing.
In this time of increased stress, it is so important to learn how to take steps for self-care and Yoga offers us the perfect practice that teaches us how to access what really matters for peace and harmony within ourselves so that we can elicit those qualities in the world around us.
These free videos are an offering to the community. Please share with people you know can benefit from a yoga practice. Beginner-friendly!
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Scroll past the videos to learn how to schedule your virtual one-on-one session with Dr. Jessie.
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At your first visit, you and Jessie will explore and discuss your lifestyle, habits, beliefs, and orientation to your body in order to best cater the yoga session to your individual personality and needs.
She will then guide you through the Yoga Movement ScreenTM developed in the ShambhaVananda school of yoga and adapted from Gray Cook's FMS. This is an assessment of your functional movements via yoga asanas (postures) in order to determine what limitations your body presents with and how to best address them.
Next, Jessie will help you learn asana, pranayama, and meditation practices that address your body's limitations and develop a home practice specifically for you. She will make lifestyle recommendations and depending upon your needs, may incorporate some manual therapy techniques for optimal results.
This system works best when you schedule at least three to six sessions, preferably one week apart, so that together you and Jessie can address aspects that are challenging and progress you so you can optimize your healing journey.
Contact our office for a 15-minute free consult or to schedule your first Therapeutic Yoga session today.