Free Yoga

Medical Therapeutic Yoga with Dr. Jessie combines evidence-based interventions that address the root of your issue for lasting, effective, EMPOWERING healing.

In this time of increased stress, it is so important to learn how to take steps for self-care and Yoga offers us the perfect practice that teaches us how to access what really matters for peace and harmony within ourselves so that we can elicit those qualities in the world around us. 

These free videos are an offering to the community. Please share with people you know can benefit from a yoga practice. Beginner-friendly!

Scroll down to the free practice videos!

Scroll past the videos to learn how to schedule your virtual one-on-one session with Dr. Jessie.

Stay tuned for more free videos on:

Stress Management

Offering techniques that are catered to you, empowering you to effectively manage stress today. 

Breathing Optimization

Breath has a direct link to pain and stress; learn how to calm your nervous system in the moment.

Physical Balance & Strength

Using yoga asanas (postures) to improve your range of motion, strengthen your core and enable you to move with ease & grace.

Spiritual Support & Growth

However you relate to the cosmos, yoga can enhance your connection and deepen your healing experience.

What people say:

At your first visit, you and Jessie will explore and discuss your lifestyle, habits, beliefs, and orientation to your body in order to best cater the yoga session to your individual personality and needs. 


She will then guide you through the Yoga Movement ScreenTM developed in the ShambhaVananda school of yoga and adapted from Gray Cook's FMS.  This is an assessment of your functional movements via yoga asanas (postures) in order to determine what limitations your body presents with and how to best address them. 

Next, Jessie will help you learn asana, pranayama, and meditation practices that address your body's limitations and develop a home practice specifically for you. She will make lifestyle recommendations and depending upon your needs, may incorporate some manual therapy techniques for optimal results. 

This system works best when you schedule at least three to six sessions, preferably one week apart, so that together you and Jessie can address aspects that are challenging and progress you so you can optimize your healing journey.

Contact our office for a 15-minute free consult or to schedule your first Therapeutic Yoga session today.



Retired & Loving It

"I attended a special yoga class for folks with back issues.  It was so much fun, and it was my first experience with yoga of any kind.  It was not what I thought it was going to be … it was so much better.  No stressing, no straining, just getting reacquainted with my body in new ways.  I learned some new breathing techniques and about discovering spaces in my body I did not know were there.  Thank you, Jessie, for your gentle guidance and your creative insights."



Reiki Professional, Jelan's Place

"I absolutely love Jessie’s yoga classes!  Her understanding of how the body moves combined with her knowledge of the healing and spiritual practices of Yoga and Reiki makes each class a gentle and beautiful experience as you learn to connect your heart and soul with your body.  She pays attention to each student, offering ample assistance, hands-on adjustments and alternative postures for the limber challenged student or those recovering from injuries both old and new.  Her classes are restorative and nurturing with a focus on moving with your breath and learning to pay attention to your individual body’s needs.  Loving, Kind and Compassionate.  An Excellent Teacher!"



Registered Yoga Teacher 

"Jessie is an incredible, Intuitive healer. She takes the time to listen to you and your body so that she can help you move past any pain you are experiencing. She is also one of the most knowledgeable yoga instructors I've ever practiced with.  The depth of her understanding of the physical and subtle bodies is so evident in her sequences and ques. Every class feels therapeutic and nourishing."



Author, Acupuncturist

“Oh, I cannot sing Jessie’s praises enough.  2 years ago I finally decided to try yoga to strengthen my core.  I told myself that maybe within 10 classes my back discomfort would lessen, and I cried at the end of the first class – and drove home with no pain.  I know that not everyone responds that quickly, but I have yet to leave a practice with Jessie without feeling remarkably like I am whole again.”



Grandmother, Herbalist

"I was new to yoga, never once having experienced anything remotely close to this type of exercise.  I had been recently diagnosed with a severe form of lumbar stenosis in my back, and I was in horrible pain 24 hours a day and a rather fragile emotional state after having cared for my mother who had just passed away. 

When I first started Jessie's class, the pain relief lasted an entire week and my emotional state was lifted enormously.  My condition is slowly healing. I don't' know what I would have done if I didn't have sweet Jessie and her extremely careful and considerate care." 

Contact Us


6800 North 79th Street, Suite 202

Niwot, CO 80503


Monday - Friday 9am - 5pm

*Closed from 12pm - 1pm every day for lunch. 

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CALL US: 720-572-5236

FAX: 720-684-6913